After years of false starts, broken self-promises, I finally did it and hit my weight loss goal. 122lb down as of yesterday with this Super Strategy 5 Weight Loss Tips That Are Actually Evidence-Based The weight loss "industry" is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found a number of strategies that seem to be effective. Here are 5 weight loss tips that are actually evidence-based. Do This Simple 2- Minute Ritual To Lose 1 Pound of Belly Fat Every 72 Hours. Click Here Gain Instant Acces Right Now 1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories ( 1 , 2 ). One study showed that drinking a half liter (17 oz) of water...