After years of false starts, broken self-promises, I finally did it and hit my weight loss goal. 122lb down as of yesterday5 Weight Loss Tips That Are Actually Evidence-Based
The weight loss "industry" is full of myths.
People are being advised to do all sorts of crazy things, most of which have no evidence behind them.
Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are 5 weight loss tips that are actually evidence-based.
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1. Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
After years of false starts, broken self-promises, I finally did it and hit my weight loss goal. 122lb down as of yesterday
Do This Simple 2- Minute Ritual To Lose 1 Pound of Belly Fat Every 72 Hours.Click Here Gain Instant Acces Right Now
2. Eat Eggs For Breakfast
Eating whole eggs can have all sorts of benefits, including helping you lose weight.
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat (4, 5).
If you can't eat eggs for some reason, then that's fine. Any source of quality protein for breakfast should do the trick.
3. Drink Coffee (Preferably Black)
Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.
Studies show that the caffeine in coffee can boost metabolism by 3-11%, and increase fat burning by up to 10-29% (6, 7, 8).
Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.
Do This Simple 2- Minute Ritual To Lose 1 Pound of Belly Fat Every 72 Hours.Click Here Gain Instant Acces Right Now
4. Drink Green Tea
Like coffee, green tea also has many benefits, one of them being weight loss.
Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10).
Although the evidence is mixed, there are many studies showing that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (11, 12).
Do This Simple 2- Minute Ritual To Lose 1 Pound of Belly Fat Every 72 Hours.Click Here Gain Instant Acces Right Now
5. Cook With Coconut Oil
Coconut oil is very healthy. It is high in special fats called medium chain triglycerides, which are metabolized differently than other fats.
Do This Simple 2- Minute Ritual To Lose 1 Pound of Belly Fat Every 72 Hours.Click Here Gain Instant Acces Right Now
These fats have been shown to boost metabolism by 120 calories per day, and also reduce your appetite so that you eat up to 256 fewer calories per day (13, 14).
Keep in mind that this is not about adding coconut oil on top of what you're already eating, it is about replacing some of your current cooking fats with coconut oil.
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